1 Know your audience & connect with their felt need

2 Don’t preach; write as if you’re having a conversation over coffee

3 Integrate real-life stories and experiences; show- don’t tell

4 Be real; share weaknesses and struggles

1 Submit your article as a Word attachment

2 Articles should be 500-1,000 words and double-spaced
   (we reserve the right to edit articles)

3 Include your name and a brief bio

4 Double-check for spelling and grammar before submitting

5 Email your submission; please refrain from phone or fax pitches